If heating up to 1,500 calories a day for a woman it is to drink at least 2.7 liters or approximately 11.5 glasses per day. For men, it is required to be at least drink 3.7 liters or close to 16 glasses per day. Water is also a part of any diet so it helps in getting a chance of losing weight.
In order to lose weight, everyone should drink water regularly in a proper required way. Drinking water before breakfast boosts the metabolism in a human being and by this, a person loses one's weight easily and in the earliest time period.
