11-05-2018
Health

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what is a healthy amount of food ( Per meal and calories) And water daily?

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jackybrahmer200 jackybrahmer200

11-05-2018

It depends on your diet for instance if you are a runner you need to stay hydrated all the time and have at least 2000 calories a day.

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0211nicmikep5yaxf 0211nicmikep5yaxf

12-05-2018

2000 calories a day and 8 glasses a day

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