A Stress Log is a smart way to detect patterns to develop your personalized plan.
By tracking your progress, you can stay on course, meet deadlines, and feel a sense of accomplishment that will support the fulfillment of your ultimate objective. Being healthy in body, mind, and spirit, rather than just the absence of illness or disability, is what is meant. The immediate advantages of changing one's conduct can be powerful motivators.
An effective method for measuring progress is documenting it. Consider recording your overall goals, tasks, milestones, and deadlines. Then you can use a calendar or a planner to help you track your progress by checking off tasks as you complete them and milestones as you achieve them.
There are two accepted methods of tracking progress. The first is to set proximal goals and distal goals. Proximal goals are short-term goals or subgoals, whereas distal goals are long-term or primary goals.
A Stress Log is a smart way to detect patterns to develop your personalized plan.
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