jonah15
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Describe three stretching exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of stretching regularly.
Plz put it in your own words!!
If you put it in your own words YOU GET BRANLIST!!!

Respuesta :

772kaylee

Answer:

streching exercises:

hamstring stretching

abdominal stretching

glute stretching

benefits:

before working out if you stretch you warm your body up

and regularly stretching helps flexibility.

Explanation:

mahima6824soni

The three types of stretching exercises are Lunge Stretching, Hamstring Stretch, and Triceps stretch.

The health benefits of stretching regularly are it makes the body flexible and avoids any muscle injuries. It is a good warm-up before exercise to open up the body.

What is stretching?

Stretching is loosening the muscles of the body before exercise to avoid any injuries. Stretching is good for muscles, it makes them strong and healthy.

Thus, the three types of stretching exercises are Lunge Stretching, Hamstring Stretch, and Triceps stretch.

The benefits are flexibility and avoiding injuries to muscles.

Learn more about stretching

https://brainly.com/question/1171877

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