What's the first step one should take when determining the amount of overload to include in an exercise program? A. consulting the Internet for exercise plans B. asking around at a local gym C. assessing your current level of fitness D. asking a health-conscious friend \

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12-11-2020
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What's the first step one should take when determining the amount of overload to include in an exercise program? A. consulting the Internet for exercise plans B. asking around at a local gym C. assessing your current level of fitness D. asking a health-conscious friend \

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topeadeniran2 topeadeniran2 · Answer 1 · 2021-12-22T19:03:38+01:00

The first step during the exercise program will be C. assessing your current level of fitness.

It should be noted that before an individual engages in an exercise program, it's important for the person to determine their level of fitness first.

Consulting the Internet for exercise plans, asking around at a local gym, or a health-conscious friend isn't the best option in this case.

Learn more about exercises on:

https://brainly.com/question/1365564

bencurl98 bencurl98 · Answer 2 · 2022-03-16T15:38:27+01:00

bencurl98 bencurl98

16-03-2022

Answer:

It is C

Explanation:

You can trust me and the person above me

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