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A good way to measure your power is __________. A. to walk on a balance beam B. to jog a mile to loosen up C. to stretch joints and muscles regularly D. to run 10 flights of stairs in several minutes Please select the best answer from the choices provided. A B C D

Respuesta :

Answer:

D.  to run 10 flights of stairs in several minutes

Explanation:

Option D is the correct answer.

To run 10 flights of stairs in several minutes.

What is skill-related fitness?

Skill-related fitness is divided into six different components. Agility, speed, strength, balance, adjustment, reaction time. These competency-related components are the exercises that an individual needs to successfully demonstrate different motor skills and patterns.

Skill-related fitness skills help you learn certain skills. For example, if you have good fitness skills related to speed and strength, you can easily learn soccer running skills. A good balance makes it easier to learn gymnastics skills.

Learn more about skill-related fitness here https://brainly.com/question/1566360

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