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Answer:The American Heart Association recommends that we eat fish at least twice a week, since fish are high in protein, low in saturated fats and rich in omega-3 fatty acids. Global per capita fish consumption has almost doubled from the 1960s to 2012. And today, about half of all the seafood destined for human consumption is produced through fish farming, also called aquaculture.

The Food and Agriculture Organization of the U.N. (FAO) projects that by 2030, fish farming, one of the fastest growing methods of producing food in the world, will be responsible for almost two-thirds of the fish we eat.

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