contestada

A form of exercise that involves both static and dynamic stretching and can significantly improve flexibility is yoga.

a. True
b. False

Respuesta :

theofficialkoolplug

Answer:

the answer is : TRUE

EXPLANATION:

Stretches are either dynamic (meaning they involve motion) or static ... parts of your body and gradually increasing reach, speed of movement, or both . for example yoga. #answerwithquality #BAL

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