Answer:
TRUE
Explanation:
Dietary sources of calcium to prevent osteoporosis
The amount of calcium needed in your diet every day is 1,200 milligrams for adults over 50 years old; 1,000 mg for adults ages 19 to 50; and 1,300 mg for children ages 9 to 18.
...
Preventing Osteoporosis Through Diet: Protein
Meats, poultry, and fish.
Nuts and seeds.
Dairy products.
Dry beans and peas.
Eggs.
